The race, in three figures
The race, in words
1:34:56 at Cardiff 2026 put Manon Williams & Enya-Marie Williams 202nd of 265 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:01 behind the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it. The roxzone cost time: 5:55, behind 86% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:33v median +0:22
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Block 02 8:16Running 2 6:12v median +0:31
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Block 03 10:22Running 3 6:36v median +0:36
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Block 04 11:32Running 4 6:48v median +0:44
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Block 05 12:57Running 5 6:58v median +0:56
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Block 06 9:58Running 6 7:26v median +1:03
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Block 07 11:01Running 7 6:28v median +0:46
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Block 08 13:20Running 8 9:09v median +2:12
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 264
A pace, not a person: at every mat, the middle of the 264 women's teams who finished.