The race, in three figures
The race, in words
Kai Oxley & Elizabeth Minion finished in the top 10% of the field at Cardiff 2026, in 1:02:15 for 3rd of 246 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 2nd of 246. Time in the roxzone, 2:37, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:17v median −1:22
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Block 02 6:07Running 2 4:22v median −0:51
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Block 03 7:12Running 3 4:31v median −0:57
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Block 04 7:20Running 4 4:29v median −1:04
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Block 05 8:51Running 5 4:50v median −0:45
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Block 06 6:24Running 6 4:52v median −0:57
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Block 07 6:56Running 7 4:25v median −0:49
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Block 08 8:46Running 8 5:13v median −1:05
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.