The race, in three figures
The race, in words
Josh Astley & Abbie Astley finished in the top 10% of the field at Cardiff 2026, in 1:05:46 for 17th of 246 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:52 on the median. Time in the roxzone, 3:01, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 5:02v median −0:37
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Block 02 6:29Running 2 4:36v median −0:37
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Block 03 7:48Running 3 4:49v median −0:39
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Block 04 6:48Running 4 4:43v median −0:50
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Block 05 9:06Running 5 4:51v median −0:44
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Block 06 6:50Running 6 4:48v median −1:01
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Block 07 7:17Running 7 4:20v median −0:54
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Block 08 9:24Running 8 5:19v median −0:59
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.