The race, in three figures
The race, in words
Mark Bentley & Hannah Jones finished in the top 10% of the field at Cardiff 2026, in 1:06:37 for 22nd of 246 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:33 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 2:45, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:39v median −1:00
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Block 02 7:03Running 2 4:23v median −0:50
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Block 03 7:56Running 3 4:24v median −1:04
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Block 04 7:51Running 4 4:27v median −1:06
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Block 05 8:47Running 5 4:27v median −1:08
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Block 06 6:26Running 6 4:40v median −1:09
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Block 07 7:28Running 7 4:13v median −1:01
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Block 08 9:32Running 8 5:08v median −1:10
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.