The race, in three figures
The race, in words
Lewys James & Becca Haynes finished in the top 10% of the field at Cardiff 2026, in 1:06:54 for 23rd of 246 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. Time in the roxzone, 3:01, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:46v median −0:53
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Block 02 6:41Running 2 4:38v median −0:35
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Block 03 7:46Running 3 4:46v median −0:42
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Block 04 7:40Running 4 4:53v median −0:40
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Block 05 9:30Running 5 4:52v median −0:43
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Block 06 6:58Running 6 5:05v median −0:44
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Block 07 7:17Running 7 4:37v median −0:37
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Block 08 9:12Running 8 5:28v median −0:50
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.