The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Luke Morgan & Joanna Wilkins crossed the line in 1:07:28: 27th of 246 mixed teams, faster than 89% of the field.
The burpee broad jumps were the standout, 0:39 quicker than the median and 51st of 246. A harder second half: 1:14 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 2:49, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:36v median −1:03
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Block 02 6:04Running 2 4:21v median −0:52
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Block 03 8:21Running 3 4:38v median −0:50
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Block 04 7:49Running 4 4:31v median −1:02
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Block 05 9:07Running 5 4:33v median −1:02
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Block 06 7:01Running 6 4:48v median −1:01
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Block 07 7:56Running 7 4:14v median −1:00
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Block 08 9:49Running 8 5:16v median −1:02
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.