The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Becky Redmile & Tim Falk crossed the line in 1:08:55: 38th of 246 mixed teams, faster than 85% of the field.
The burpee broad jumps were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:48Running 1 5:16v median −0:23
-
Block 02 6:39Running 2 4:38v median −0:35
-
Block 03 8:23Running 3 4:50v median −0:38
-
Block 04 7:52Running 4 4:46v median −0:47
-
Block 05 9:32Running 5 4:59v median −0:36
-
Block 06 6:47Running 6 4:53v median −0:56
-
Block 07 7:36Running 7 4:26v median −0:48
-
Block 08 8:57Running 8 5:19v median −0:59
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.