The race, in three figures
The race, in words
Ami Micklethwaite & Gareth Micklethwaite finished 91st of 246 mixed teams in the Doubles Open division at Cardiff 2026, in 1:15:50, faster than 63% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 44% on the runs. The sandbag lunges were the standout, 0:40 quicker than the median and 48th of 246. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 6:16v median +0:37
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Block 02 7:49Running 2 5:45v median +0:32
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Block 03 9:25Running 3 5:51v median +0:23
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Block 04 9:27Running 4 5:48v median +0:15
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Block 05 9:55Running 5 5:38v median +0:03
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Block 06 7:41Running 6 5:42v median −0:07
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Block 07 8:05Running 7 4:57v median −0:17
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Block 08 9:48Running 8 5:57v median −0:21
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.