Skip to content

Rhian Milton & Iwan Baker — Cardiff 2026

Mixed 45-49 n = 246
Finish · net time
1:17:42
−1:53 v median 1:19:35
Mixed
109/246
45-49
5/14
Field beaten
56%

The race, in three figures

Field beaten
62%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:25
v median
74/246
Rank
Biggest loss
Wall Balls
+0:25
v median
156/246
Rank

The race, in words

1:17:42 at Cardiff 2026 put Rhian Milton & Iwan Baker 109th of 246 mixed teams in the Doubles Open division, ahead of 56% of the field.

The race faded late: the second half went 1:26 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:36
    v median −0:03
    v median +0:14
  2. Block 02 7:25
    Running 2 5:13
    v median +0:00
    v median −0:09
  3. Block 03 8:48
    Running 3 5:12
    v median −0:16
    v median −0:14
  4. Block 04 8:45
    Running 4 5:13
    v median −0:20
    v median −0:25
  5. Block 05 10:30
    Running 5 5:24
    v median −0:11
    1000m Row 5:06
    v median +0:20
  6. Block 06 7:40
    Running 6 5:27
    v median −0:22
    v median −0:01
  7. Block 07 9:05
    Running 7 4:53
    v median −0:21
    v median +0:24
  8. Block 08 10:57
    Running 8 6:04
    v median −0:14
    Wall Balls 4:53
    v median +0:25

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:34
0:10 0:24
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:37
0:11 0:26
B5 · 1000m Row
1:12
0:12 1:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:09
0:22 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 245

A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:52 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 20
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1595
Measured against
Mixed · n = 246