The race, in three figures
The race, in words
Colin Matheson & Nicole Cook finished 112th of 246 mixed teams in the Doubles Open division at Cardiff 2026, in 1:18:16, faster than 55% of the field.
If there was time left out there, it was on the sandbag lunges, 0:40 behind the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:28v median −0:11
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Block 02 7:25Running 2 5:08v median −0:05
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Block 03 9:30Running 3 5:23v median −0:05
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Block 04 9:54Running 4 5:35v median +0:02
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Block 05 10:17Running 5 5:33v median −0:02
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Block 06 7:46Running 6 5:42v median −0:07
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Block 07 9:33Running 7 5:05v median −0:09
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Block 08 10:06Running 8 6:03v median −0:15
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.