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Cara Lane & Joe Knight — Cardiff 2026

Mixed 25-29 n = 246
Finish · net time
1:19:43
+0:08 v median 1:19:35
Mixed
126/246
25-29
35/62
Field beaten
49%

The race, in three figures

Field beaten
51%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:12
v median
98/246
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
217/246
Rank

The race, in words

1:19:43 at Cardiff 2026 put Cara Lane & Joe Knight 126th of 246 mixed teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 1:07. Stronger after halfway: 1:41 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:26
    v median −0:13
    v median −0:10
  2. Block 02 7:39
    Running 2 4:54
    v median −0:19
    v median +0:24
  3. Block 03 9:29
    Running 3 5:39
    v median +0:11
    v median +0:00
  4. Block 04 11:04
    Running 4 6:00
    v median +0:27
    v median +1:07
  5. Block 05 10:21
    Running 5 5:26
    v median −0:09
    1000m Row 4:55
    v median +0:09
  6. Block 06 8:18
    Running 6 5:49
    v median +0:00
    v median +0:15
  7. Block 07 9:11
    Running 7 5:13
    v median −0:01
    v median +0:10
  8. Block 08 10:26
    Running 8 6:10
    v median −0:08
    Wall Balls 4:16
    v median −0:12

Roxzone, per block

Approach · Exit 3:43

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:47
0:12 0:35
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:50
0:23 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 245

A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:09 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 22
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1595
Measured against
Mixed · n = 246