The race, in three figures
The race, in words
1:20:21 at Cardiff 2026 put Kayla Sadler & Justin Rees 134th of 246 mixed teams in the Doubles Open division.
A station race more than a running one: 67% of the field beaten on the stations, against 32% on the runs. The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:19v median +0:40
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Block 02 7:44Running 2 5:40v median +0:27
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Block 03 9:58Running 3 5:57v median +0:29
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Block 04 9:32Running 4 5:44v median +0:11
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Block 05 10:49Running 5 6:05v median +0:30
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Block 06 8:13Running 6 6:08v median +0:19
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Block 07 8:54Running 7 5:39v median +0:25
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Block 08 10:47Running 8 6:46v median +0:28
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.