The race, in three figures
The race, in words
1:23:18 at Cardiff 2026 put Jodie Salt & David Gardner 160th of 246 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:39 behind the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:51v median +0:12
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Block 02 7:44Running 2 5:37v median +0:24
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Block 03 9:26Running 3 5:53v median +0:25
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Block 04 10:07Running 4 5:51v median +0:18
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Block 05 11:01Running 5 5:58v median +0:23
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Block 06 8:46Running 6 6:18v median +0:29
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Block 07 10:09Running 7 5:42v median +0:28
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Block 08 11:45Running 8 6:42v median +0:24
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.