The race, in three figures
The race, in words
Amy Spencer & Matt Spencer finished 166th of 246 mixed teams in the Doubles Open division at Cardiff 2026, in 1:23:53.
The stations carried this race: faster than 66% of the field across all eight, against 23% on the runs. The sandbag lunges were the standout, 0:47 quicker than the median and 32nd of 246. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:39v median +1:00
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Block 02 8:59Running 2 6:12v median +0:59
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Block 03 10:30Running 3 6:09v median +0:41
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Block 04 9:33Running 4 6:15v median +0:42
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Block 05 10:56Running 5 6:22v median +0:47
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Block 06 8:38Running 6 6:31v median +0:42
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Block 07 8:53Running 7 5:52v median +0:38
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Block 08 10:30Running 8 6:31v median +0:13
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.