The race, in three figures
The race, in words
1:26:14 at Cardiff 2026 put Jeff Pocklington & Sophie Pocklington 180th of 246 mixed teams in the Doubles Open division.
A station race more than a running one: 78% of the field beaten on the stations, against 11% on the runs. The sandbag lunges were the standout, 0:32 quicker than the median and 69th of 246. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 6:17v median +0:38
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Block 02 8:10Running 2 6:00v median +0:47
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Block 03 10:09Running 3 6:44v median +1:16
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Block 04 10:25Running 4 6:52v median +1:19
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Block 05 11:56Running 5 7:18v median +1:43
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Block 06 9:09Running 6 7:17v median +1:28
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Block 07 10:13Running 7 6:57v median +1:43
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Block 08 11:55Running 8 7:41v median +1:23
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.