The race, in three figures
The race, in words
1:27:06 at Cardiff 2026 put Sophie Bignell & Rhys Thomas 182nd of 246 mixed teams in the Doubles Open division.
A station race more than a running one: 43% of the field beaten on the stations, against 19% on the runs. On the sandbag lunges the field had the edge, by 0:58. The race faded late: the second half went 4:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:36v median +0:57
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Block 02 7:34Running 2 5:41v median +0:28
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Block 03 9:39Running 3 6:05v median +0:37
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Block 04 9:49Running 4 6:05v median +0:32
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Block 05 11:58Running 5 6:51v median +1:16
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Block 06 9:30Running 6 6:44v median +0:55
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Block 07 11:02Running 7 6:16v median +1:02
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Block 08 12:01Running 8 7:41v median +1:23
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.