The race, in three figures
The race, in words
1:28:12 at Cardiff 2026 put Lisa Gabb & Steve Gabb 187th of 246 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:48v median +0:09
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Block 02 8:13Running 2 5:36v median +0:23
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Block 03 10:16Running 3 5:46v median +0:18
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Block 04 11:25Running 4 5:58v median +0:25
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Block 05 11:03Running 5 6:10v median +0:35
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Block 06 8:47Running 6 6:29v median +0:40
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Block 07 11:45Running 7 6:01v median +0:47
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Block 08 12:31Running 8 7:34v median +1:16
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.