The race, in three figures
The race, in words
1:28:58 at Cardiff 2026 put Mia Gellender & Jamie Brock 193rd of 246 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:13 behind the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:26v median −0:13
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Block 02 9:15Running 2 7:09v median +1:56
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Block 03 10:34Running 3 6:12v median +0:44
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Block 04 12:03Running 4 6:53v median +1:20
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Block 05 11:22Running 5 6:26v median +0:51
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Block 06 9:13Running 6 6:42v median +0:53
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Block 07 9:53Running 7 5:55v median +0:41
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Block 08 12:18Running 8 7:43v median +1:25
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.