The race, in three figures
The race, in words
Claire Morris & David Morris finished 199th of 246 mixed teams in the Doubles Open division at Cardiff 2026, in 1:30:01.
The sandbag lunges cost the most time: 2:42 slower than the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:28v median +0:49
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Block 02 7:57Running 2 5:41v median +0:28
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Block 03 10:22Running 3 6:05v median +0:37
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Block 04 11:48Running 4 6:05v median +0:32
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Block 05 11:00Running 5 6:01v median +0:26
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Block 06 8:45Running 6 6:27v median +0:38
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Block 07 12:37Running 7 6:07v median +0:53
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Block 08 11:51Running 8 7:26v median +1:08
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.