The race, in three figures
The race, in words
Jack Wilson James & Dorothy Ann Lacaman finished 242nd of 246 mixed teams in the Doubles Open division at Cardiff 2026, in 1:53:41.
The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it. 5:26 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:22Running 1 8:32v median +2:53
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Block 02 11:21Running 2 8:34v median +3:21
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Block 03 13:01Running 3 9:21v median +3:53
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Block 04 14:20Running 4 9:16v median +3:43
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Block 05 14:46Running 5 9:30v median +3:55
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Block 06 12:14Running 6 9:54v median +4:05
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Block 07 13:56Running 7 8:58v median +3:44
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Block 08 15:19Running 8 10:04v median +3:46
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.