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United Kingdom / Cardiff 2026 / Doubles Open · Women / Season 8 (2025/26)

Henry Flude & Melanie Flude — Cardiff 2026

Henry Flude Melanie Flude
W 30-34 n = 851
Finish · net time
1:44:49
+23:37 v median 1:21:12
Course −1:05 v season average ±0:17 · 1,590 teams
Field
—
30-34
1
Field beaten
8%

The race, in three figures

Field beaten
3%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
Biggest loss
Wall Balls
+1:51
v median

The race, in words

Henry Flude & Melanie Flude finished the Doubles Open division at Cardiff 2026 in 1:44:49.

A station race more than a running one: 45% of the field beaten on the stations, against 3% on the runs. If there was time left out there, it was on the wall balls, 1:51 behind the median. The race faded late: the second half went 3:21 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:34
    Running 1 8:18
    v median +2:23
    1000m SkiErg 4:16
    v median −0:04
  2. Block 02 10:16
    Running 2 7:52
    v median +2:29
    50m Sled Push 2:24
    v median +0:04
  3. Block 03 12:00
    Running 3 8:16
    v median +2:36
    50m Sled Pull 3:44
    v median +0:00
  4. Block 04 11:45
    Running 4 8:20
    v median +2:38
    80m Burpee Broad Jump 3:25
    v median −0:32
  5. Block 05 12:47
    Running 5 8:19
    v median +2:34
    1000m Row 4:28
    v median −0:19
  6. Block 06 11:37
    Running 6 9:03
    v median +3:03
    200m Farmers Carry 2:34
    v median +0:16
  7. Block 07 11:55
    Running 7 8:23
    v median +2:59
    100m Sandbag Lunges 3:32
    v median −0:19
  8. Block 08 16:19
    Running 8 9:58
    v median +3:26
    Wall Balls 6:21
    v median +1:51

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:49
0:15 0:34
B2 · 50m Sled Push
0:53
0:14 0:39
B3 · 50m Sled Pull
0:47
0:04 0:43
B4 · 80m Burpee Broad Jump
0:35
0:13 0:22
B5 · 1000m Row
1:19
0:17 1:02
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:20
0:34 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Field · n = 846

A pace, not a person: at every mat, the middle of the 846 teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:41 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 45
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1596
Measured against
Field · n = 851

Gender cohort below the storage threshold · widened to the whole field