The race, in three figures
The race, in words
A top 10% finish for Travis Brown & Esme Nickson at Cardiff 2026: 55:35, 3rd of 848 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:39 quicker than the median and 11th of 848. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 2:09, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:15v median −1:40
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Block 02 5:13Running 2 3:43v median −1:40
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Block 03 6:21Running 3 3:49v median −1:51
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Block 04 6:26Running 4 3:47v median −1:55
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Block 05 7:46Running 5 3:50v median −1:55
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Block 06 5:37Running 6 4:07v median −1:53
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Block 07 5:59Running 7 3:47v median −1:37
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Block 08 8:02Running 8 4:34v median −1:58
Roxzone, per block
Approach · Exit 2:09
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.