The race, in three figures
The race, in words
A top 10% finish for Robert Livesey & Jem Robinson at Cardiff 2026: 56:20, 7th of 848 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 2:20, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:20v median −1:35
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Block 02 5:23Running 2 3:57v median −1:26
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Block 03 6:40Running 3 4:12v median −1:28
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Block 04 6:18Running 4 4:06v median −1:36
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Block 05 8:01Running 5 4:10v median −1:35
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Block 06 5:57Running 6 4:21v median −1:39
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Block 07 5:50Running 7 4:00v median −1:24
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Block 08 7:55Running 8 4:42v median −1:50
Roxzone, per block
Approach · Exit 2:20
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.