The race, in three figures
The race, in words
A top 10% finish for Sean Connors & Beccy Davis at Cardiff 2026: 1:00:44, 26th of 848 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 2:31, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:13v median −1:42
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Block 02 6:02Running 2 4:01v median −1:22
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Block 03 7:36Running 3 4:11v median −1:29
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Block 04 6:59Running 4 4:02v median −1:40
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Block 05 8:12Running 5 4:06v median −1:39
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Block 06 6:07Running 6 4:21v median −1:39
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Block 07 6:42Running 7 3:59v median −1:25
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Block 08 8:22Running 8 4:44v median −1:48
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.