The race, in three figures
The race, in words
A top 10% finish for Ollie Kilgallon & Gracie Willacy at Cardiff 2026: 1:02:31, 36th of 848 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 24th of 848. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 2:47, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:37v median −1:18
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Block 02 5:57Running 2 4:03v median −1:20
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Block 03 7:14Running 3 4:21v median −1:19
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Block 04 7:38Running 4 4:30v median −1:12
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Block 05 8:39Running 5 4:27v median −1:18
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Block 06 6:15Running 6 4:24v median −1:36
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Block 07 6:39Running 7 4:07v median −1:17
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Block 08 8:43Running 8 5:12v median −1:20
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.