The race, in three figures
The race, in words
A top 10% finish for Matthew Osbiston & Mia Dobson at Cardiff 2026: 1:02:35, 37th of 848 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 19th of 848. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 2:50, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:12v median −1:43
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Block 02 6:27Running 2 4:06v median −1:17
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Block 03 7:43Running 3 4:24v median −1:16
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Block 04 7:26Running 4 4:14v median −1:28
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Block 05 8:42Running 5 4:22v median −1:23
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Block 06 6:19Running 6 4:28v median −1:32
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Block 07 6:29Running 7 4:04v median −1:20
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Block 08 8:33Running 8 4:59v median −1:33
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.