The race, in three figures
The race, in words
A top 10% finish for Erin Barnes & Aaron Mckean at Cardiff 2026: 1:02:54, 40th of 848 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:45v median −1:10
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Block 02 6:07Running 2 4:15v median −1:08
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Block 03 7:31Running 3 4:24v median −1:16
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Block 04 7:21Running 4 4:26v median −1:16
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Block 05 8:23Running 5 4:22v median −1:23
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Block 06 6:22Running 6 4:31v median −1:29
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Block 07 6:47Running 7 4:06v median −1:18
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Block 08 8:49Running 8 5:03v median −1:29
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.