The race, in three figures
The race, in words
A top 10% finish for Brad Jones & Becki Watkins at Cardiff 2026: 1:03:13, 41st of 848 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 2:44, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:32v median −1:23
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Block 02 5:59Running 2 3:59v median −1:24
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Block 03 8:14Running 3 4:25v median −1:15
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Block 04 7:25Running 4 4:34v median −1:08
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Block 05 8:32Running 5 4:30v median −1:15
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Block 06 6:35Running 6 4:37v median −1:23
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Block 07 6:57Running 7 4:18v median −1:06
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Block 08 8:34Running 8 5:16v median −1:16
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.