The race, in three figures
The race, in words
A top 10% finish for Jaycee Penny & Aled Brown at Cardiff 2026: 1:04:07, 51st of 848 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:59 quicker than the median and 101st of 848. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 2:59, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:32v median −1:23
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Block 02 6:32Running 2 4:17v median −1:06
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Block 03 7:33Running 3 4:31v median −1:09
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Block 04 7:30Running 4 4:32v median −1:10
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Block 05 8:43Running 5 4:28v median −1:17
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Block 06 6:44Running 6 4:39v median −1:21
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Block 07 7:18Running 7 4:16v median −1:08
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Block 08 8:26Running 8 4:52v median −1:40
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.