The race, in three figures
The race, in words
A top 10% finish for Kelly Hamilton & Daniel Merrick at Cardiff 2026: 1:04:36, 61st of 848 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:10 quicker than the median and 56th of 848. Stronger after halfway: 5:08 better against the middle of the field than before it. Quick through the roxzone: 2:37, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:22v median −1:33
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Block 02 6:04Running 2 3:53v median −1:30
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Block 03 11:06Running 3 7:54v median +2:14
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Block 04 6:51Running 4 4:04v median −1:38
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Block 05 8:26Running 5 4:03v median −1:42
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Block 06 6:08Running 6 4:13v median −1:47
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Block 07 6:47Running 7 3:48v median −1:36
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Block 08 8:16Running 8 4:33v median −1:59
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.