The race, in three figures
The race, in words
A top 10% finish for Lowrie Heather-Evans & Jamie Williams at Cardiff 2026: 1:05:03, 64th of 848 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:37 quicker than the median and 10th of 848. Quick through the roxzone: 2:46, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:49v median −1:06
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Block 02 6:24Running 2 4:20v median −1:03
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Block 03 8:09Running 3 4:40v median −1:00
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Block 04 6:54Running 4 4:34v median −1:08
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Block 05 9:08Running 5 4:45v median −1:00
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Block 06 6:47Running 6 4:50v median −1:10
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Block 07 7:19Running 7 4:16v median −1:08
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Block 08 8:47Running 8 5:19v median −1:13
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.