The race, in three figures
The race, in words
1:07:25 at Cardiff 2026 put Harry Withers & Rachel Lynch 97th of 848 mixed teams in the Doubles Open division, ahead of 89% of the field.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:05v median −0:50
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Block 02 6:51Running 2 4:35v median −0:48
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Block 03 8:15Running 3 4:57v median −0:43
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Block 04 7:03Running 4 4:53v median −0:49
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Block 05 9:01Running 5 4:44v median −1:01
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Block 06 7:15Running 6 4:57v median −1:03
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Block 07 7:40Running 7 4:29v median −0:55
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Block 08 8:43Running 8 5:23v median −1:09
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.