The race, in three figures
The race, in words
Lowri Haf Thomas & Ben Thomas finished 111th of 848 mixed teams in the Doubles Open division at Cardiff 2026, in 1:08:13, faster than 87% of the field.
The burpee broad jumps were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 2:55, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:50v median −1:05
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Block 02 6:21Running 2 4:35v median −0:48
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Block 03 9:09Running 3 5:08v median −0:32
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Block 04 7:50Running 4 4:45v median −0:57
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Block 05 9:20Running 5 4:50v median −0:55
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Block 06 7:24Running 6 5:08v median −0:52
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Block 07 7:30Running 7 4:31v median −0:53
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Block 08 9:03Running 8 5:21v median −1:11
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.