The race, in three figures
The race, in words
Ellis Johnson & James Cawkill finished 114th of 848 mixed teams in the Doubles Open division at Cardiff 2026, in 1:08:21, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Time in the roxzone, 2:47, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:34v median −1:21
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Block 02 6:52Running 2 4:35v median −0:48
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Block 03 8:28Running 3 5:01v median −0:39
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Block 04 8:37Running 4 4:54v median −0:48
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Block 05 9:25Running 5 4:59v median −0:46
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Block 06 7:07Running 6 4:57v median −1:03
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Block 07 7:15Running 7 4:15v median −1:09
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Block 08 9:19Running 8 5:24v median −1:08
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.