The race, in three figures
The race, in words
1:09:36 at Cardiff 2026 put Dylan Hollenback & Milly Unsworth 133rd of 848 mixed teams in the Doubles Open division, ahead of 84% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 70% on the runs. The burpee broad jumps were where this race was made, 1:52 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:15v median −0:40
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Block 02 6:40Running 2 5:01v median −0:22
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Block 03 8:14Running 3 5:21v median −0:19
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Block 04 7:22Running 4 5:17v median −0:25
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Block 05 9:44Running 5 5:24v median −0:21
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Block 06 7:33Running 6 5:33v median −0:27
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Block 07 8:09Running 7 4:43v median −0:41
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Block 08 9:09Running 8 5:53v median −0:39
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.