The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Ben Roach & Jess Ryall crossed the line in 1:09:47: 138th of 848 mixed teams, faster than 84% of the field.
The burpee broad jumps were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:54v median −1:01
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Block 02 6:50Running 2 4:41v median −0:42
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Block 03 8:31Running 3 5:05v median −0:35
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Block 04 8:09Running 4 4:58v median −0:44
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Block 05 9:58Running 5 5:03v median −0:42
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Block 06 7:01Running 6 4:50v median −1:10
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Block 07 8:00Running 7 4:37v median −0:47
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Block 08 9:05Running 8 5:14v median −1:18
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.