The race, in three figures
The race, in words
1:11:07 at Cardiff 2026 put David Poff & Emma Greene 170th of 848 mixed teams in the Doubles Open division, ahead of 80% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 53% on the stations. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 2:52, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:05v median −0:50
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Block 02 6:46Running 2 4:35v median −0:48
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Block 03 8:32Running 3 4:42v median −0:58
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Block 04 9:22Running 4 4:38v median −1:04
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Block 05 9:03Running 5 4:44v median −1:01
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Block 06 7:09Running 6 5:04v median −0:56
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Block 07 8:19Running 7 4:32v median −0:52
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Block 08 9:50Running 8 5:19v median −1:13
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.