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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Jo Harries & Dan Gross — Cardiff

Jo Harries Dan Gross
Mixed 45-49 n = 848
Finish · net time
1:11:18
−9:52 v median 1:21:10
Mixed
177/848
45-49
12/69
Field beaten
79%

The race, in three figures

Field beaten
76%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−0:57
v median
111/848
Rank
Biggest loss
50m Sled Pull
+0:09
v median
506/848
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 5:08
    v median −0:47
    1000m SkiErg 3:53
    v median −0:27
  2. Block 02 6:53
    Running 2 4:46
    v median −0:37
    50m Sled Push 2:07
    v median −0:13
  3. Block 03 9:05
    Running 3 5:12
    v median −0:28
    50m Sled Pull 3:53
    v median +0:09
  4. Block 04 7:57
    Running 4 4:57
    v median −0:45
    80m Burpee Broad Jump 3:00
    v median −0:57
  5. Block 05 9:58
    Running 5 5:27
    v median −0:18
    1000m Row 4:31
    v median −0:16
  6. Block 06 7:26
    Running 6 5:19
    v median −0:41
    200m Farmers Carry 2:07
    v median −0:11
  7. Block 07 8:29
    Running 7 4:48
    v median −0:36
    100m Sandbag Lunges 3:41
    v median −0:10
  8. Block 08 9:15
    Running 8 5:32
    v median −1:00
    Wall Balls 3:43
    v median −0:47

Roxzone, per block

Approach · Exit 3:17

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:18
0:04 0:14
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
0:54
0:15 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:50
0:23 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 843

A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:50 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1596
Measured against
Mixed · n = 848