The race, in three figures
The race, in words
1:11:23 at Cardiff 2026 put Adam Morris & Hannah French 181st of 848 mixed teams in the Doubles Open division, ahead of 79% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 68% on the runs. Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:23v median −0:32
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Block 02 7:03Running 2 5:02v median −0:21
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Block 03 8:30Running 3 5:14v median −0:26
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Block 04 8:34Running 4 5:14v median −0:28
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Block 05 9:22Running 5 5:18v median −0:27
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Block 06 7:29Running 6 5:36v median −0:24
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Block 07 8:05Running 7 5:06v median −0:18
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Block 08 9:49Running 8 5:59v median −0:33
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.