The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Grace Heery & Thomas Kilmartin crossed the line in 1:11:42: 187th of 848 mixed teams, faster than 78% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 67% on the runs. The burpee broad jumps were the standout, 1:00 quicker than the median and 98th of 848. Stronger after halfway: 1:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:23v median −0:32
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Block 02 7:10Running 2 5:04v median −0:19
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Block 03 8:47Running 3 5:22v median −0:18
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Block 04 8:19Running 4 5:22v median −0:20
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Block 05 9:38Running 5 5:24v median −0:21
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Block 06 7:33Running 6 5:34v median −0:26
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Block 07 8:01Running 7 5:01v median −0:23
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Block 08 9:31Running 8 5:50v median −0:42
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.