The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Leah Winstanley & Luke Mattiussi crossed the line in 1:11:54: 191st of 848 mixed teams, faster than 78% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:53v median −1:02
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Block 02 6:52Running 2 4:36v median −0:47
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Block 03 9:26Running 3 5:20v median −0:20
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Block 04 8:49Running 4 5:04v median −0:38
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Block 05 9:41Running 5 5:04v median −0:41
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Block 06 7:18Running 6 5:20v median −0:40
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Block 07 7:36Running 7 4:42v median −0:42
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Block 08 10:03Running 8 5:30v median −1:02
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.