The race, in three figures
The race, in words
ieuan hockaday & casey porter finished 203rd of 848 mixed teams in the Doubles Open division at Cardiff 2026, in 1:12:22, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:06v median −0:49
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Block 02 7:00Running 2 4:51v median −0:32
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Block 03 8:54Running 3 5:06v median −0:34
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Block 04 8:54Running 4 5:27v median −0:15
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Block 05 9:43Running 5 5:11v median −0:34
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Block 06 7:38Running 6 5:32v median −0:28
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Block 07 7:51Running 7 4:54v median −0:30
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Block 08 9:49Running 8 6:00v median −0:32
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.