The race, in three figures
The race, in words
1:15:55 at Cardiff 2026 put Sophie Carlile & Thomas Jones 289th of 848 mixed teams in the Doubles Open division, ahead of 66% of the field.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 6:03v median +0:08
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Block 02 7:54Running 2 5:16v median −0:07
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Block 03 9:16Running 3 5:26v median −0:14
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Block 04 9:09Running 4 5:23v median −0:19
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Block 05 9:52Running 5 5:34v median −0:11
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Block 06 7:42Running 6 5:50v median −0:10
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Block 07 8:31Running 7 5:18v median −0:06
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Block 08 10:21Running 8 6:24v median −0:08
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.