The race, in three figures
The race, in words
1:16:39 at Cardiff 2026 put Alexandra Rainbow & Joshua Hosken 312th of 848 mixed teams in the Doubles Open division, ahead of 63% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 55% on the runs. Nowhere gained more than the sandbag lunges: 1:02 on the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:29v median −0:26
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Block 02 7:20Running 2 5:09v median −0:14
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Block 03 8:57Running 3 5:39v median −0:01
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Block 04 9:19Running 4 5:42v median +0:00
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Block 05 10:17Running 5 5:43v median −0:02
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Block 06 8:06Running 6 5:54v median −0:06
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Block 07 8:05Running 7 5:16v median −0:08
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Block 08 10:23Running 8 6:37v median +0:05
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.