The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Steve Cox & Emily Brace crossed the line in 1:20:03: 398th of 848 mixed teams, faster than 53% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 40% on the runs. The row was the standout, 0:45 quicker than the median and 13th of 848. The burpee broad jumps cost the most time: 0:53 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 6:09v median +0:14
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Block 02 7:20Running 2 5:42v median +0:19
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Block 03 9:02Running 3 5:50v median +0:10
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Block 04 10:49Running 4 5:59v median +0:17
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Block 05 10:04Running 5 6:02v median +0:17
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Block 06 8:18Running 6 6:21v median +0:21
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Block 07 9:02Running 7 5:56v median +0:32
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Block 08 11:56Running 8 6:55v median +0:23
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.