The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Ryan Lee Williams & Keeki Tamara Bennetts crossed the line in 1:20:16: 404th of 848 mixed teams, faster than 52% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 45% on the runs. The burpee broad jumps were the standout, 0:47 quicker than the median and 161st of 848. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 6:06v median +0:11
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Block 02 8:05Running 2 5:40v median +0:17
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Block 03 9:42Running 3 5:54v median +0:14
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Block 04 9:11Running 4 6:01v median +0:19
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Block 05 10:24Running 5 6:03v median +0:18
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Block 06 8:31Running 6 6:09v median +0:09
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Block 07 8:42Running 7 5:20v median −0:04
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Block 08 10:30Running 8 6:36v median +0:04
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.