The race, in three figures
The race, in words
1:21:34 at Cardiff 2026 put natasha charles & Rhys Nicholas 439th of 848 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:46v median −0:09
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Block 02 7:28Running 2 5:16v median −0:07
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Block 03 9:16Running 3 5:48v median +0:08
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Block 04 9:34Running 4 5:51v median +0:09
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Block 05 10:23Running 5 5:50v median +0:05
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Block 06 8:35Running 6 6:08v median +0:08
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Block 07 10:47Running 7 5:33v median +0:09
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Block 08 11:29Running 8 6:39v median +0:07
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.