The race, in three figures
The race, in words
Mark Hoadley & Mona Makki finished 699th of 848 mixed teams in the Doubles Open division at Cardiff 2026, in 1:34:43.
The stations carried this race: faster than 69% of the field across all eight, against 7% on the runs. The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 5:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:12Running 1 9:59v median +4:04
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Block 02 11:16Running 2 9:19v median +3:56
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Block 03 11:15Running 3 7:15v median +1:35
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Block 04 9:53Running 4 6:44v median +1:02
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Block 05 11:53Running 5 7:02v median +1:17
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Block 06 10:20Running 6 7:26v median +1:26
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Block 07 9:16Running 7 6:18v median +0:54
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Block 08 12:07Running 8 8:14v median +1:42
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.