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michelle kalia & James Ellard — Cardiff 2026

Mixed 40-44 n = 848
Finish · net time
1:43:10
+22:00 v median 1:21:10
Mixed
774/848
40-44
94/102
Field beaten
9%

The race, in three figures

Field beaten
6%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−3:48
v median
1/848
Rank
Biggest loss
50m Sled Pull
+1:00
v median
750/848
Rank

The race, in words

michelle kalia & James Ellard finished 774th of 848 mixed teams in the Doubles Open division at Cardiff 2026, in 1:43:10.

A station race more than a running one: 48% of the field beaten on the stations, against 6% on the runs. The sandbag lunges were where this race was made, 3:48 ahead of the median. 9:42 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:03
    Running 1 8:14
    v median +2:19
    v median +0:29
  2. Block 02 9:47
    Running 2 7:17
    v median +1:54
    v median +0:10
  3. Block 03 11:53
    Running 3 7:09
    v median +1:29
    v median +1:00
  4. Block 04 12:31
    Running 4 7:35
    v median +1:53
    v median +0:59
  5. Block 05 13:07
    Running 5 7:46
    v median +2:01
    1000m Row 5:21
    v median +0:34
  6. Block 06 12:43
    Running 6 9:52
    v median +3:52
    v median +0:33
  7. Block 07 7:06
    Running 7 7:03
    v median +1:39
    v median −3:48
  8. Block 08 13:22
    Running 8 8:14
    v median +1:42
    Wall Balls 5:08
    v median +0:38

Roxzone, per block

Approach · Exit 9:42

B1 · 1000m SkiErg
0:48
0:15 0:33
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
1:00
0:21 0:39
B5 · 1000m Row
1:16
0:21 0:55
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
5:33
0:30 5:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 843

A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:02 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 44
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1596
Measured against
Mixed · n = 848