The race, in three figures
The race, in words
Tariq Dawood & Shihana Samad finished 778th of 848 mixed teams in the Doubles Open division at Cardiff 2026, in 1:43:43.
If there was time left out there, it was on the sandbag lunges, 1:13 behind the median. Stronger after halfway: 4:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 7:07v median +1:12
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Block 02 11:28Running 2 8:28v median +3:05
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Block 03 13:20Running 3 8:31v median +2:51
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Block 04 13:17Running 4 8:19v median +2:37
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Block 05 13:43Running 5 8:23v median +2:38
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Block 06 11:14Running 6 8:30v median +2:30
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Block 07 10:55Running 7 5:51v median +0:27
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Block 08 12:42Running 8 7:03v median +0:31
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.